Bill Bennett 30:00 row
5,564m
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
January 30, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564m | 2:41.7 | 83 | 584 | 20 | 110 |
| 1:00.0 | 0 | 59 | ||||
| 2:00.0 | 0 | 61 | ||||
| 3:00.0 | 63m | 7:56.1 | 3 | 311 | 8 | 88 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 111 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 114 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 115 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 111 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 114 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 115 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 113 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 118 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 117 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 120 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 124 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 118 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 122 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 121 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 121 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 122 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 123 |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 112 |
| 22:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 106 |
| 23:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 104 |
| 24:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 101 |
| 25:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 100 |
| 26:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 99 |
| 27:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 97 |
| 28:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 102 |
| 29:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 104 |
| 30:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 98 |
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