Bill Bennett 30:00 row
5,675m
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
February 03, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,675m | 2:38.5 | 88 | 601 | 21 | 139 |
| 1:00.0 | 0 | 56 | ||||
| 2:00.0 | 0 | 56 | ||||
| 3:00.0 | 0 | 59 | ||||
| 4:00.0 | 0 | 55 | ||||
| 5:00.0 | 76m | 6:34.7 | 6 | 319 | 8 | 94 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 129 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 132 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 134 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 137 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 141 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 137 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 136 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 144 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 145 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 145 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 147 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 149 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 150 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 151 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 153 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 154 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 154 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 154 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 154 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 155 |
| 26:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 142 |
| 27:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 118 |
| 28:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 111 |
| 29:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 108 |
| 30:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 104 |
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Workout Graph
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