Bill Bennett 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
February 06, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 23 | 133 |
| 1:00.0 | 0 | 65 | ||||
| 2:00.0 | 0 | 66 | ||||
| 3:00.0 | 0 | 65 | ||||
| 4:00.0 | 0 | 63 | ||||
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 105 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 125 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 127 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 127 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 127 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 131 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 133 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 137 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 135 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 137 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 138 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 142 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 144 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 146 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 147 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 145 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 152 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 152 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 144 |
| 26:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 123 |
| 27:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 114 |
| 28:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 111 |
| 29:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 113 |
| 30:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 114 |
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Workout Graph
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