Bill Bennett 30:00 row
5,695m
Meters
30:00.0
Time
2:38.0
Pace
303
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
February 17, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695m | 2:38.0 | 89 | 605 | 23 | 143 |
| 1:00.0 | 0 | 52 | ||||
| 2:00.0 | 0 | 62 | ||||
| 3:00.0 | 0 | 61 | ||||
| 4:00.0 | 0 | 57 | ||||
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 115 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 132 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 133 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 137 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 137 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 140 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 145 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 146 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 149 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 148 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 151 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 152 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 150 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 153 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 154 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 157 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 158 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 161 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 162 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 164 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 166 |
| 26:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 146 |
| 27:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 115 |
| 28:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 108 |
| 29:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 106 |
| 30:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 110 |
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Workout Graph
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