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Bill Bennett 10:00 row

1,800m

Meters

10:00.0

Time

2:46.6

Pace

93

Calories

102

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate23

February 17, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,800m 2:46.6 76 560 23 102
0:20.0 49m 3:24.0 41 441 21 87
0:40.0 54m 3:05.1 55 489 21 90
1:00.0 53m 3:08.6 52 479 24 92
1:20.0 53m 3:08.6 52 479 21 94
1:40.0 56m 2:58.5 61 511 24 97
2:00.0 57m 2:55.4 65 523 21 96
2:20.0 58m 2:52.4 68 535 24 99
2:40.0 59m 2:49.4 72 547 24 100
3:00.0 60m 2:46.6 76 560 24 98
3:20.0 59m 2:49.4 72 547 21 100
3:40.0 60m 2:46.6 76 560 24 100
4:00.0 61m 2:43.9 79 573 24 103
4:20.0 60m 2:46.6 76 560 21 104
4:40.0 61m 2:43.9 79 573 24 102
5:00.0 63m 2:38.7 88 601 24 107
5:20.0 64m 2:36.2 92 615 24 108
5:40.0 64m 2:36.2 92 615 24 109
6:00.0 61m 2:43.9 79 573 24 103
6:20.0 60m 2:46.6 76 560 21 105
6:40.0 61m 2:43.9 79 573 24 108
7:00.0 61m 2:43.9 79 573 24 103
7:20.0 61m 2:43.9 79 573 21 104
7:40.0 61m 2:43.9 79 573 24 106
8:00.0 61m 2:43.9 79 573 24 107
8:20.0 63m 2:38.7 88 601 24 105
8:40.0 65m 2:33.8 96 630 24 109
9:00.0 65m 2:33.8 96 630 24 112
9:20.0 64m 2:36.2 92 615 24 109
9:40.0 64m 2:36.2 92 615 24 108
10:00.0 62m 2:41.2 83 587 24 108

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Workout Graph

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