Bill Bennett 33:00 row
5,523m
Meters
33:00.0
Time
2:59.2
Pace
280
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
February 18, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,523m | 2:59.2 | 61 | 509 | 21 | 142 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 31 | 152 |
| 2:40.0 | 158m | 4:13.1 | 22 | 374 | 14 | 114 |
| 4:00.0 | 273m | 2:26.5 | 111 | 682 | 23 | 164 |
| 5:20.0 | 218m | 3:03.4 | 57 | 494 | 23 | 125 |
| 6:40.0 | 182m | 3:39.7 | 33 | 413 | 16 | 156 |
| 8:00.0 | 240m | 2:46.6 | 76 | 560 | 23 | 132 |
| 9:20.0 | 165m | 4:02.4 | 25 | 384 | 16 | 124 |
| 10:40.0 | 294m | 2:16.0 | 139 | 778 | 27 | 147 |
| 12:00.0 | 123m | 5:25.2 | 10 | 335 | 14 | 112 |
| 13:20.0 | 341m | 1:57.3 | 217 | 1046 | 28 | 168 |
| 14:40.0 | 163m | 4:05.3 | 24 | 381 | 17 | 116 |
| 16:00.0 | 253m | 2:38.1 | 89 | 604 | 23 | 143 |
| 17:20.0 | 235m | 2:50.2 | 71 | 544 | 22 | 132 |
| 18:40.0 | 176m | 3:47.2 | 30 | 402 | 15 | 147 |
| 20:00.0 | 271m | 2:27.6 | 109 | 674 | 25 | 147 |
| 21:20.0 | 143m | 4:39.7 | 16 | 355 | 13 | 126 |
| 22:40.0 | 320m | 2:05.0 | 179 | 916 | 28 | 160 |
| 24:00.0 | 101m | 6:36.0 | 6 | 319 | 10 | 108 |
| 25:20.0 | 324m | 2:03.4 | 186 | 940 | 29 | 173 |
| 26:40.0 | 176m | 3:47.2 | 30 | 402 | 18 | 127 |
| 28:00.0 | 251m | 2:39.3 | 86 | 597 | 22 | 165 |
| 29:20.0 | 219m | 3:02.6 | 57 | 497 | 23 | 127 |
| 30:40.0 | 162m | 4:06.9 | 23 | 380 | 15 | 121 |
| 32:00.0 | 236m | 2:49.4 | 72 | 547 | 25 | 116 |
| 33:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 108 |
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Workout Graph
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