Bill Bennett 33:00 row
5,513m
Meters
33:00.0
Time
2:59.5
Pace
279
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
February 19, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,513m | 2:59.5 | 60 | 508 | 20 | 137 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 30 | 145 |
| 2:40.0 | 151m | 4:24.9 | 19 | 364 | 15 | 97 |
| 4:00.0 | 267m | 2:29.8 | 104 | 658 | 23 | 152 |
| 5:20.0 | 235m | 2:50.2 | 71 | 544 | 22 | 122 |
| 6:40.0 | 175m | 3:48.5 | 29 | 400 | 15 | 142 |
| 8:00.0 | 273m | 2:26.5 | 111 | 682 | 25 | 136 |
| 9:20.0 | 127m | 5:14.9 | 11 | 338 | 11 | 125 |
| 10:40.0 | 317m | 2:06.1 | 174 | 899 | 27 | 154 |
| 12:00.0 | 108m | 6:10.3 | 7 | 323 | 12 | 106 |
| 13:20.0 | 345m | 1:55.9 | 225 | 1072 | 29 | 158 |
| 14:40.0 | 151m | 4:24.9 | 19 | 364 | 13 | 118 |
| 16:00.0 | 257m | 2:35.6 | 93 | 619 | 22 | 165 |
| 17:20.0 | 240m | 2:46.6 | 76 | 560 | 23 | 134 |
| 18:40.0 | 173m | 3:51.2 | 28 | 397 | 14 | 148 |
| 20:00.0 | 291m | 2:17.4 | 135 | 763 | 26 | 147 |
| 21:20.0 | 122m | 5:27.8 | 10 | 334 | 11 | 125 |
| 22:40.0 | 311m | 2:08.6 | 165 | 866 | 27 | 154 |
| 24:00.0 | 113m | 5:53.9 | 8 | 327 | 10 | 106 |
| 25:20.0 | 337m | 1:58.6 | 209 | 1020 | 28 | 161 |
| 26:40.0 | 155m | 4:18.0 | 20 | 370 | 15 | 116 |
| 28:00.0 | 255m | 2:36.8 | 91 | 612 | 22 | 156 |
| 29:20.0 | 220m | 3:01.8 | 58 | 500 | 23 | 128 |
| 30:40.0 | 152m | 4:23.1 | 19 | 366 | 14 | 116 |
| 32:00.0 | 228m | 2:55.4 | 65 | 523 | 23 | 112 |
| 33:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 110 |
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Workout Graph
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