Bill Bennett 30:00 row
5,581m
Meters
30:00.0
Time
2:41.2
Pace
294
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
February 20, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,581m | 2:41.2 | 83 | 587 | 22 | 140 |
| 1:00.0 | 0 | 73 | ||||
| 2:00.0 | 0 | 67 | ||||
| 3:00.0 | 0 | 76 | ||||
| 4:00.0 | 0 | 63 | ||||
| 5:00.0 | 0 | 83 | ||||
| 6:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | 111 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 130 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 134 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 136 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 140 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 142 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 144 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 144 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 145 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 144 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 145 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 146 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 146 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 147 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 148 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 147 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 147 |
| 24:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 148 |
| 25:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 150 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 151 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 150 |
| 28:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 123 |
| 29:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 115 |
| 30:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 113 |
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Workout Graph
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