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Bill Bennett 30:00 row

5,517m

Meters

30:00.0

Time

2:43.1

Pace

289

Calories

107

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate23

February 20, 2020 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,517m 2:43.1 81 577 23 107
1:00.0 177m 2:49.4 72 547 22 102
2:00.0 166m 3:00.7 59 504 22 101
3:00.0 165m 3:01.8 58 500 21 100
4:00.0 179m 2:47.5 74 555 22 108
5:00.0 185m 2:42.1 82 582 23 110
6:00.0 187m 2:40.4 85 591 23 110
7:00.0 186m 2:41.2 83 587 23 109
8:00.0 187m 2:40.4 85 591 24 110
9:00.0 184m 2:43.0 81 577 23 107
10:00.0 186m 2:41.2 83 587 24 108
11:00.0 189m 2:38.7 88 601 23 110
12:00.0 177m 2:49.4 72 547 24 103
13:00.0 160m 3:07.5 53 482 21 95
14:00.0 158m 3:09.8 51 475 22 96
15:00.0 176m 2:50.4 71 543 23 105
16:00.0 187m 2:40.4 85 591 23 109
17:00.0 186m 2:41.2 83 587 24 108
18:00.0 187m 2:40.4 85 591 23 108
19:00.0 188m 2:39.5 86 596 23 110
20:00.0 194m 2:34.6 95 625 24 110
21:00.0 192m 2:36.2 92 615 24 112
22:00.0 194m 2:34.6 95 625 23 112
23:00.0 191m 2:37.0 90 610 24 107
24:00.0 188m 2:39.5 86 596 24 111
25:00.0 184m 2:43.0 81 577 23 108
26:00.0 188m 2:39.5 86 596 24 111
27:00.0 196m 2:33.0 98 635 24 113
28:00.0 196m 2:33.0 98 635 25 111
29:00.0 194m 2:34.6 95 625 24 112
30:00.0 194m 2:34.6 95 625 24 111

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Workout Graph

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