Bill Bennett 13007m row
13,007m
Meters
1:00:54.0
Time
2:20.4
Pace
745
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
February 22, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.0 | 13,007m | 2:20.4 | 126 | 734 | 25 | 132 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 23 | 126 |
| 3:32.6 | 1,600m | 2:12.8 | 149 | 813 | 25 | 124 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 26 | 135 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 26 | 134 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 26 | 139 |
| 3:33.2 | 4,800m | 2:13.2 | 148 | 809 | 25 | 136 |
| 3:32.9 | 5,600m | 2:13.0 | 149 | 811 | 26 | 137 |
| 3:34.0 | 6,400m | 2:13.7 | 146 | 803 | 26 | 138 |
| 3:33.1 | 7,200m | 2:13.1 | 148 | 809 | 26 | 142 |
| 3:32.2 | 8,000m | 2:12.6 | 150 | 816 | 26 | 144 |
| 3:31.3 | 8,800m | 2:12.0 | 152 | 822 | 26 | 148 |
| 3:32.4 | 9,600m | 2:12.7 | 150 | 814 | 26 | 146 |
| 4:13.8 | 10,400m | 2:38.6 | 88 | 601 | 23 | 114 |
| 4:34.5 | 11,200m | 2:51.5 | 69 | 538 | 23 | 112 |
| 4:02.2 | 12,000m | 2:31.3 | 101 | 647 | 24 | 131 |
| 4:09.1 | 12,800m | 2:35.6 | 93 | 619 | 18 | 129 |
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Workout Graph
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