Bill Bennett 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
February 24, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 23 | 142 |
| 1:00.0 | 0 | 61 | ||||
| 2:00.0 | 0 | 66 | ||||
| 3:00.0 | 0 | 55 | ||||
| 4:00.0 | 0 | 55 | ||||
| 5:00.0 | 0 | 65 | ||||
| 6:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | 103 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 124 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 125 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 131 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 133 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 134 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 135 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 139 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 141 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 142 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 144 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 141 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 148 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 148 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 150 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 152 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 154 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 154 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 155 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 159 |
| 26:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 161 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 154 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 141 |
| 29:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 152 |
| 30:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 131 |
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Workout Graph
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