Bill Bennett 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
February 24, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 25 | 132 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 113 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 124 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 131 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 137 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 120 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 7:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 123 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 116 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 122 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 126 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 153 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 157 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 158 |
| 14:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 127 |
| 15:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 115 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 118 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 125 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 151 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 162 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 150 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 140 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 137 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 135 |
| 24:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 137 |
| 25:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 131 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 133 |
| 27:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 117 |
| 28:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 112 |
| 29:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 106 |
| 30:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 109 |
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Workout Graph
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