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Bill Bennett 5000m row

5,000m

Meters

21:12.5

Time

2:07.2

Pace

312

Calories

148

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate28

February 25, 2020 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.5 5,000m 2:07.2 170 884 28 148
0:48.5 200m 2:01.2 196 975 29 131
0:49.8 400m 2:04.5 181 924 29 141
0:49.2 600m 2:03.0 188 947 28 145
0:49.3 800m 2:03.2 187 943 28 149
0:49.0 1,000m 2:02.5 190 955 28 145
0:52.3 1,200m 2:10.7 157 838 29 147
0:49.9 1,400m 2:04.7 180 920 29 143
0:50.0 1,600m 2:05.0 179 916 29 150
0:50.3 1,800m 2:05.7 176 905 29 150
0:46.2 2,000m 1:55.5 227 1081 30 159
1:00.6 2,200m 2:31.5 101 646 27 142
0:49.2 2,400m 2:03.0 188 947 28 151
0:54.8 2,600m 2:17.0 136 768 27 147
0:53.1 2,800m 2:12.7 150 814 28 137
0:50.1 3,000m 2:05.2 178 913 28 151
0:57.5 3,200m 2:23.7 118 705 27 141
0:53.3 3,400m 2:13.2 148 809 27 142
0:49.3 3,600m 2:03.2 187 943 28 152
0:53.6 3,800m 2:14.0 145 800 27 152
0:50.6 4,000m 2:06.5 173 895 28 155
0:49.4 4,200m 2:03.5 186 939 28 158
0:49.4 4,400m 2:03.5 186 939 29 161
0:52.8 4,600m 2:12.0 152 823 27 156
0:49.1 4,800m 2:02.7 189 951 29 160
0:46.2 5,000m 1:55.5 227 1081 30 165

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Workout Graph

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