Bill Bennett 17:00 row
3,207m
Meters
17:00.0
Time
2:39.0
Pace
170
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
March 01, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,207m | 2:39.0 | 87 | 599 | 24 | 114 |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 22 | 100 |
| 1:20.0 | 110m | 3:01.8 | 58 | 500 | 24 | 103 |
| 2:00.0 | 97m | 3:26.1 | 40 | 437 | 19 | 102 |
| 2:40.0 | 111m | 3:00.1 | 60 | 505 | 23 | 102 |
| 3:20.0 | 114m | 2:55.4 | 65 | 523 | 22 | 103 |
| 4:00.0 | 117m | 2:50.9 | 70 | 541 | 22 | 108 |
| 4:40.0 | 117m | 2:50.9 | 70 | 541 | 23 | 105 |
| 5:20.0 | 122m | 2:43.9 | 79 | 573 | 24 | 108 |
| 6:00.0 | 119m | 2:48.0 | 74 | 553 | 22 | 107 |
| 6:40.0 | 118m | 2:49.4 | 72 | 547 | 23 | 107 |
| 7:20.0 | 119m | 2:48.0 | 74 | 553 | 22 | 109 |
| 8:00.0 | 121m | 2:45.2 | 78 | 566 | 24 | 106 |
| 8:40.0 | 119m | 2:48.0 | 74 | 553 | 23 | 109 |
| 9:20.0 | 122m | 2:43.9 | 79 | 573 | 22 | 107 |
| 10:00.0 | 126m | 2:38.7 | 88 | 601 | 24 | 113 |
| 10:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 115 |
| 11:20.0 | 125m | 2:40.0 | 85 | 594 | 24 | 116 |
| 12:00.0 | 123m | 2:42.6 | 81 | 580 | 24 | 111 |
| 12:40.0 | 125m | 2:40.0 | 85 | 594 | 23 | 111 |
| 13:20.0 | 132m | 2:31.5 | 101 | 646 | 26 | 116 |
| 14:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 121 |
| 14:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 130 |
| 15:20.0 | 157m | 2:07.3 | 169 | 882 | 28 | 142 |
| 16:00.0 | 159m | 2:05.7 | 176 | 905 | 29 | 147 |
| 16:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 151 |
| 17:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 145 |
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Workout Graph
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