Bill Bennett 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
March 02, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 22 | 141 |
| 1:00.0 | 0 | 56 | ||||
| 2:00.0 | 0 | 53 | ||||
| 3:00.0 | 0 | 54 | ||||
| 4:00.0 | 0 | 47 | ||||
| 5:00.0 | 0 | 61 | ||||
| 6:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | 107 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 124 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 129 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 130 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 137 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 137 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 141 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 142 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 143 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 146 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 145 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 147 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 148 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 150 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 151 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 150 |
| 22:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 152 |
| 23:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 152 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 153 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 155 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 156 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 158 |
| 28:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 136 |
| 29:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 122 |
| 30:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 122 |
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Workout Graph
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