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Bill Bennett 30:00 row

6,218m

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

127

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate23

March 02, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,218m 2:24.7 115 697 23 127
1:00.0 185m 2:42.1 82 582 23 105
2:00.0 201m 2:29.2 105 662 24 117
3:00.0 209m 2:23.5 118 707 24 124
4:00.0 211m 2:22.1 122 719 22 127
5:00.0 202m 2:28.5 107 667 19 124
6:00.0 204m 2:27.0 110 678 16 125
7:00.0 203m 2:27.7 108 673 14 127
8:00.0 206m 2:25.6 113 690 14 129
9:00.0 207m 2:24.9 115 695 14 132
10:00.0 178m 2:48.5 73 551 13 119
11:00.0 228m 2:11.5 154 828 27 135
12:00.0 210m 2:22.8 120 713 25 133
13:00.0 201m 2:29.2 105 662 25 125
14:00.0 212m 2:21.5 124 725 25 128
15:00.0 204m 2:27.0 110 678 25 124
16:00.0 207m 2:24.9 115 695 25 127
17:00.0 210m 2:22.8 120 713 25 128
18:00.0 206m 2:25.6 113 690 25 127
19:00.0 208m 2:24.2 117 701 25 127
20:00.0 212m 2:21.5 124 725 25 131
21:00.0 209m 2:23.5 118 707 26 128
22:00.0 204m 2:27.0 110 678 25 124
23:00.0 221m 2:15.7 140 781 26 135
24:00.0 210m 2:22.8 120 713 26 134
25:00.0 225m 2:13.3 148 808 27 140
26:00.0 208m 2:24.2 117 701 26 133
27:00.0 226m 2:12.7 150 814 26 141
28:00.0 210m 2:22.8 120 713 26 137
29:00.0 200m 2:30.0 104 656 26 127
30:00.0 203m 2:27.7 108 673 24 124

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Workout Graph

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