Sign Up

Bill Bennett 10000m row

10,000m

Meters

45:18.5

Time

2:15.9

Pace

588

Calories

135

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate26

March 03, 2020 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:18.5 10,000m 2:15.9 139 779 26 135
1:48.7 400m 2:15.8 140 780 27 123
1:45.7 800m 2:12.1 152 822 27 127
1:46.5 1,200m 2:13.1 148 810 26 127
1:46.6 1,600m 2:13.2 148 809 27 131
1:45.4 2,000m 2:11.7 153 826 27 136
1:45.7 2,400m 2:12.1 152 822 27 136
1:46.1 2,800m 2:12.6 150 816 26 138
1:48.1 3,200m 2:15.1 142 788 26 135
1:46.6 3,600m 2:13.2 148 809 26 139
1:52.9 4,000m 2:21.1 125 728 24 134
1:46.4 4,400m 2:13.0 149 812 27 142
1:47.1 4,800m 2:13.8 146 802 26 141
1:47.3 5,200m 2:14.1 145 799 27 142
1:47.9 5,600m 2:14.8 143 790 27 141
1:53.5 6,000m 2:21.8 123 721 25 134
1:52.2 6,400m 2:20.2 127 736 26 137
1:56.5 6,800m 2:25.6 113 690 25 129
1:52.2 7,200m 2:20.2 127 736 26 135
1:51.8 7,600m 2:19.7 128 741 26 135
1:53.0 8,000m 2:21.2 124 727 25 135
1:52.0 8,400m 2:20.0 128 738 26 135
1:51.2 8,800m 2:19.0 130 748 25 138
1:45.1 9,200m 2:11.3 154 831 27 149
1:42.5 9,600m 2:08.1 166 872 28 156
1:48.6 10,000m 2:15.7 140 781 27 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.