Bill Bennett 33:00 row
6,575m
Meters
33:00.0
Time
2:30.5
Pace
359
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
March 04, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,575m | 2:30.5 | 103 | 652 | 24 | 139 |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 2:40.0 | 196m | 3:24.0 | 41 | 441 | 18 | 103 |
| 4:00.0 | 338m | 1:58.3 | 211 | 1026 | 29 | 143 |
| 5:20.0 | 227m | 2:56.2 | 64 | 520 | 21 | 122 |
| 6:40.0 | 336m | 1:59.0 | 207 | 1013 | 29 | 151 |
| 8:00.0 | 190m | 3:30.5 | 38 | 429 | 17 | 122 |
| 9:20.0 | 336m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 10:40.0 | 190m | 3:30.5 | 38 | 429 | 16 | 137 |
| 12:00.0 | 337m | 1:58.6 | 209 | 1020 | 29 | 157 |
| 13:20.0 | 222m | 3:00.1 | 60 | 505 | 19 | 145 |
| 14:40.0 | 294m | 2:16.0 | 139 | 778 | 26 | 147 |
| 16:00.0 | 246m | 2:42.6 | 81 | 580 | 21 | 146 |
| 17:20.0 | 262m | 2:32.6 | 98 | 638 | 23 | 140 |
| 18:40.0 | 284m | 2:20.8 | 125 | 731 | 25 | 152 |
| 20:00.0 | 213m | 3:07.7 | 53 | 481 | 19 | 125 |
| 21:20.0 | 326m | 2:02.6 | 189 | 952 | 28 | 156 |
| 22:40.0 | 205m | 3:15.1 | 47 | 462 | 19 | 122 |
| 24:00.0 | 333m | 2:00.1 | 202 | 994 | 29 | 158 |
| 25:20.0 | 207m | 3:13.2 | 49 | 466 | 20 | 131 |
| 26:40.0 | 332m | 2:00.4 | 200 | 988 | 29 | 160 |
| 28:00.0 | 214m | 3:06.9 | 54 | 484 | 19 | 139 |
| 29:20.0 | 320m | 2:05.0 | 179 | 916 | 28 | 159 |
| 30:40.0 | 193m | 3:27.2 | 39 | 435 | 20 | 121 |
| 32:00.0 | 272m | 2:27.0 | 110 | 678 | 26 | 123 |
| 33:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 114 |
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Workout Graph
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