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Bill Bennett 5000m row

5,000m

Meters

22:39.8

Time

2:15.9

Pace

283

Calories

137

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate25
Drag Factor114

March 05, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.8 5,000m 2:15.9 139 779 25 137
0:54.7 200m 2:16.7 137 771 25 119
0:53.6 400m 2:14.0 145 800 25 133
0:53.5 600m 2:13.7 146 803 22 136
0:53.7 800m 2:14.2 145 797 23 133
0:53.6 1,000m 2:14.0 145 800 25 135
0:53.5 1,200m 2:13.7 146 803 26 138
0:53.8 1,400m 2:14.5 144 795 25 136
0:53.9 1,600m 2:14.7 143 792 26 136
0:53.3 1,800m 2:13.2 148 809 25 140
0:53.6 2,000m 2:14.0 145 800 26 141
0:53.2 2,200m 2:13.0 149 812 25 141
0:54.4 2,400m 2:16.0 139 778 26 137
0:58.2 2,600m 2:25.5 114 691 24 134
1:20.2 2,800m 3:20.5 43 449 18 116
0:53.9 3,000m 2:14.7 143 792 27 133
0:52.8 3,200m 2:12.0 152 823 26 139
0:52.5 3,400m 2:11.2 155 832 27 141
0:52.4 3,600m 2:11.0 156 835 26 142
0:52.9 3,800m 2:12.2 151 820 27 142
0:55.2 4,000m 2:18.0 133 758 24 137
0:52.0 4,200m 2:10.0 159 848 28 143
0:51.5 4,400m 2:08.7 164 864 27 147
0:52.1 4,600m 2:10.2 158 845 28 148
0:50.9 4,800m 2:07.2 170 884 27 147
0:50.3 5,000m 2:05.7 176 905 27 152