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Bill Bennett 5000m row

5,000

Meters

22:39.8

Time

2:15.9

Pace

283

Calories

137

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate25
Drag Factor114

March 05, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.8 5,000 2:15.9 139 779 283 25 137
0:54.7 200 2:16.7 137 771 11 25 119
0:53.6 400 2:14.0 145 800 11 25 133
0:53.5 600 2:13.7 146 803 11 22 136
0:53.7 800 2:14.2 145 797 11 23 133
0:53.6 1,000 2:14.0 145 800 11 25 135
0:53.5 1,200 2:13.7 146 803 11 26 138
0:53.8 1,400 2:14.5 144 795 11 25 136
0:53.9 1,600 2:14.7 143 792 11 26 136
0:53.3 1,800 2:13.2 148 809 11 25 140
0:53.6 2,000 2:14.0 145 800 11 26 141
0:53.2 2,200 2:13.0 149 812 11 25 141
0:54.4 2,400 2:16.0 139 778 11 26 137
0:58.2 2,600 2:25.5 114 691 11 24 134
1:20.2 2,800 3:20.5 43 449 10 18 116
0:53.9 3,000 2:14.7 143 792 11 27 133
0:52.8 3,200 2:12.0 152 823 12 26 139
0:52.5 3,400 2:11.2 155 832 12 27 141
0:52.4 3,600 2:11.0 156 835 12 26 142
0:52.9 3,800 2:12.2 151 820 12 27 142
0:55.2 4,000 2:18.0 133 758 11 24 137
0:52.0 4,200 2:10.0 159 848 12 28 143
0:51.5 4,400 2:08.7 164 864 12 27 147
0:52.1 4,600 2:10.2 158 845 12 28 148
0:50.9 4,800 2:07.2 170 884 12 27 147
0:50.3 5,000 2:05.7 176 905 12 27 152