Bill Bennett 30:00 row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
293
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
March 05, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 22 | 136 |
| 6:00.0 | 110m | 27:16.3 | 0 | 300 | 13 | 101 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 123 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 125 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 126 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 129 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 130 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 133 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 135 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 137 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 139 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 143 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 139 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 144 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 144 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 146 |
| 21:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 146 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 150 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 151 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 153 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 155 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 152 |
| 28:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 122 |
| 29:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 115 |
| 30:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 101 |
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Workout Graph
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