Bill Bennett 30:00 row
5,579m
Meters
30:00.0
Time
2:41.3
Pace
293
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
March 09, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,579m | 2:41.3 | 83 | 586 | 22 | 148 |
| 7:00.0 | 234m | 14:57.4 | 0 | 301 | 27 | 129 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 139 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 144 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 142 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 147 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 146 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 149 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 151 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 151 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 152 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 153 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 155 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 158 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 156 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 157 |
| 22:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 161 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 161 |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 162 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 162 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 163 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 161 |
| 28:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 136 |
| 29:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 126 |
| 30:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 120 |
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Workout Graph
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