Bill Bennett 33:00 row
5,502m
Meters
33:00.0
Time
2:59.9
Pace
279
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
March 11, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,502m | 2:59.9 | 60 | 506 | 20 | 134 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 31 | 148 |
| 2:40.0 | 155m | 4:18.0 | 20 | 370 | 14 | 102 |
| 4:00.0 | 258m | 2:35.0 | 94 | 623 | 23 | 143 |
| 5:20.0 | 239m | 2:47.3 | 75 | 556 | 22 | 126 |
| 6:40.0 | 168m | 3:58.0 | 26 | 389 | 15 | 131 |
| 8:00.0 | 313m | 2:07.7 | 168 | 877 | 27 | 147 |
| 9:20.0 | 101m | 6:36.0 | 6 | 319 | 8 | 115 |
| 10:40.0 | 337m | 1:58.6 | 209 | 1020 | 29 | 155 |
| 12:00.0 | 83m | 8:01.9 | 3 | 310 | 7 | 103 |
| 13:20.0 | 335m | 1:59.4 | 206 | 1007 | 29 | 150 |
| 14:40.0 | 166m | 4:00.9 | 25 | 386 | 16 | 118 |
| 16:00.0 | 244m | 2:43.9 | 79 | 573 | 21 | 143 |
| 17:20.0 | 256m | 2:36.2 | 92 | 615 | 22 | 139 |
| 18:40.0 | 166m | 4:00.9 | 25 | 386 | 14 | 136 |
| 20:00.0 | 311m | 2:08.6 | 165 | 866 | 27 | 155 |
| 21:20.0 | 101m | 6:36.0 | 6 | 319 | 8 | 122 |
| 22:40.0 | 330m | 2:01.2 | 197 | 976 | 28 | 157 |
| 24:00.0 | 90m | 7:24.4 | 4 | 313 | 8 | 104 |
| 25:20.0 | 327m | 2:02.3 | 191 | 958 | 29 | 151 |
| 26:40.0 | 182m | 3:39.7 | 33 | 413 | 16 | 118 |
| 28:00.0 | 249m | 2:40.6 | 84 | 590 | 22 | 150 |
| 29:20.0 | 244m | 2:43.9 | 79 | 573 | 21 | 141 |
| 30:40.0 | 110m | 6:03.6 | 7 | 325 | 11 | 111 |
| 32:00.0 | 227m | 2:56.2 | 64 | 520 | 24 | 108 |
| 33:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 104 |
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Workout Graph
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