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Bill Bennett 30:00 row

6,952m

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

141

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate27

March 12, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,952m 2:09.4 161 855 27 141
1:00.0 235m 2:07.6 168 878 28 123
2:00.0 234m 2:08.2 166 871 28 133
3:00.0 234m 2:08.2 166 871 27 135
4:00.0 234m 2:08.2 166 871 27 135
5:00.0 236m 2:07.1 170 886 27 137
6:00.0 235m 2:07.6 168 878 27 140
7:00.0 235m 2:07.6 168 878 28 140
8:00.0 233m 2:08.7 164 864 27 140
9:00.0 234m 2:08.2 166 871 28 141
10:00.0 234m 2:08.2 166 871 27 142
11:00.0 235m 2:07.6 168 878 28 143
12:00.0 232m 2:09.3 162 857 27 143
13:00.0 227m 2:12.1 152 821 27 141
14:00.0 240m 2:05.0 179 916 27 147
15:00.0 232m 2:09.3 162 857 25 150
16:00.0 215m 2:19.5 129 743 27 136
17:00.0 232m 2:09.3 162 857 27 142
18:00.0 236m 2:07.1 170 886 28 147
19:00.0 225m 2:13.3 148 808 27 143
20:00.0 231m 2:09.8 160 849 27 147
21:00.0 223m 2:14.5 144 794 27 140
22:00.0 238m 2:06.0 175 901 27 149
23:00.0 238m 2:06.0 175 901 28 150
24:00.0 199m 2:30.7 102 651 22 140
25:00.0 230m 2:10.4 158 842 27 146
26:00.0 230m 2:10.4 158 842 27 146
27:00.0 226m 2:12.7 150 814 28 147
28:00.0 235m 2:07.6 168 878 27 150
29:00.0 240m 2:05.0 179 916 28 154
30:00.0 245m 2:02.4 191 956 29 161

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Workout Graph

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