Bill Bennett 30:00 row
5,583
Meters
30:00.0
Time
2:41.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
March 16, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 587 | 22 | 143 |
| 7:00.0 | 234 | 14:57.4 | 0 | 301 | 27 | 112 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 133 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 135 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 136 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 138 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 143 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 145 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 145 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 146 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 146 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 148 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 149 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 151 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 151 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 154 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 155 |
| 23:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 155 |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 157 |
| 25:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 157 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 156 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 160 |
| 28:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 135 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 127 |
| 30:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.