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Bill Bennett 10:00 row

2,145

Meters

10:00.0

Time

2:19.8

Pace

123

Calories

124

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate21

March 18, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,145 2:19.8 128 740 123 21 124
0:20.0 66 2:31.5 101 646 4 24 103
0:40.0 69 2:24.9 115 695 4 27 107
1:00.0 68 2:27.0 110 678 4 27 112
1:20.0 68 2:27.0 110 678 4 24 114
1:40.0 69 2:24.9 115 695 4 27 115
2:00.0 69 2:24.9 115 695 4 27 119
2:20.0 70 2:22.8 120 713 4 27 116
2:40.0 70 2:22.8 120 713 4 24 119
3:00.0 74 2:15.1 142 788 4 27 123
3:20.0 74 2:15.1 142 788 4 27 126
3:40.0 74 2:15.1 142 788 4 27 128
4:00.0 73 2:16.9 136 768 4 27 131
4:20.0 73 2:16.9 136 768 4 27 132
4:40.0 73 2:16.9 136 768 4 24 129
5:00.0 73 2:16.9 136 768 4 21 131
5:20.0 70 2:22.8 120 713 4 21 131
5:40.0 73 2:16.9 136 768 4 24 129
6:00.0 73 2:16.9 136 768 4 21 130
6:20.0 72 2:18.8 131 749 4 18 131
6:40.0 72 2:18.8 131 749 4 15 131
7:00.0 71 2:20.8 125 731 4 15 132
7:20.0 73 2:16.9 136 768 4 15 133
7:40.0 73 2:16.9 136 768 4 15 135
8:00.0 73 2:16.9 136 768 4 12 136
8:20.0 73 2:16.9 136 768 4 15 137
8:40.0 74 2:15.1 142 788 4 15 137
9:00.0 72 2:18.8 131 749 4 12 139
9:20.0 74 2:15.1 142 788 4 15 138
9:40.0 72 2:18.8 131 749 4 15 138
10:00.0 69 2:24.9 115 695 4 12 139

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Workout Graph

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