Bill Bennett 30:00 row
5,600m
Meters
30:00.0
Time
2:40.7
Pace
295
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
March 19, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600m | 2:40.7 | 84 | 590 | 22 | 139 |
| 6:00.0 | 74m | 40:32.4 | 0 | 300 | 9 | 102 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 128 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 132 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 136 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 137 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 138 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 140 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 140 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 138 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 139 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 143 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 146 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 145 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 148 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 151 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 152 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 152 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 156 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 155 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 147 |
| 28:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 125 |
| 29:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 120 |
| 30:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.