Bill Bennett 10:00 row
1,723m
Meters
10:00.0
Time
2:54.1
Pace
88
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
March 19, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 23 | 105 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 97 |
| 0:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 102 |
| 1:00.0 | 44m | 3:47.2 | 30 | 402 | 12 | 102 |
| 1:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | 108 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 116 |
| 2:00.0 | 62m | 2:41.2 | 83 | 587 | 24 | 116 |
| 2:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 114 |
| 2:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 111 |
| 3:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 107 |
| 3:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 107 |
| 3:40.0 | 60m | 2:46.6 | 76 | 560 | 21 | 105 |
| 4:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 103 |
| 4:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| 4:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 108 |
| 5:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| 5:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 107 |
| 5:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 105 |
| 6:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 102 |
| 6:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 103 |
| 6:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 103 |
| 7:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 105 |
| 7:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| 7:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 106 |
| 8:00.0 | 58m | 2:52.4 | 68 | 535 | 21 | 104 |
| 8:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 102 |
| 8:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 100 |
| 9:00.0 | 55m | 3:01.8 | 58 | 500 | 24 | 101 |
| 9:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 100 |
| 9:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 99 |
| 10:00.0 | 57m | 2:55.4 | 65 | 523 | 24 | 100 |
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