Bill Bennett 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
March 23, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 23 | 134 |
| 6:00.0 | 223m | 13:27.1 | 1 | 302 | 28 | 112 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 129 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 130 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 132 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 134 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 134 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 135 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 135 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 140 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 136 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 137 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 140 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 140 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 142 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 141 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 141 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 144 |
| 23:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 143 |
| 24:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 144 |
| 25:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 144 |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 144 |
| 27:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 143 |
| 28:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 122 |
| 29:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 116 |
| 30:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 109 |
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Workout Graph
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