Bill Bennett 33:00 row
5,508m
Meters
33:00.0
Time
2:59.7
Pace
279
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
March 25, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,508m | 2:59.7 | 60 | 507 | 20 | 137 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 32 | 153 |
| 2:40.0 | 153m | 4:21.4 | 20 | 367 | 16 | 110 |
| 4:00.0 | 255m | 2:36.8 | 91 | 612 | 23 | 146 |
| 5:20.0 | 245m | 2:43.2 | 80 | 576 | 22 | 136 |
| 6:40.0 | 167m | 3:59.5 | 25 | 387 | 15 | 137 |
| 8:00.0 | 301m | 2:12.8 | 149 | 813 | 28 | 149 |
| 9:20.0 | 107m | 6:13.8 | 7 | 323 | 9 | 116 |
| 10:40.0 | 340m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 12:00.0 | 85m | 7:50.5 | 3 | 311 | 9 | 106 |
| 13:20.0 | 333m | 2:00.1 | 202 | 994 | 29 | 154 |
| 14:40.0 | 167m | 3:59.5 | 25 | 387 | 14 | 125 |
| 16:00.0 | 249m | 2:40.6 | 84 | 590 | 22 | 150 |
| 17:20.0 | 253m | 2:38.1 | 89 | 604 | 22 | 147 |
| 18:40.0 | 163m | 4:05.3 | 24 | 381 | 14 | 136 |
| 20:00.0 | 322m | 2:04.2 | 183 | 928 | 29 | 159 |
| 21:20.0 | 88m | 7:34.5 | 4 | 312 | 7 | 125 |
| 22:40.0 | 335m | 1:59.4 | 206 | 1007 | 29 | 157 |
| 24:00.0 | 87m | 7:39.7 | 4 | 312 | 7 | 112 |
| 25:20.0 | 331m | 2:00.8 | 198 | 982 | 29 | 153 |
| 26:40.0 | 170m | 3:55.2 | 27 | 392 | 15 | 128 |
| 28:00.0 | 249m | 2:40.6 | 84 | 590 | 22 | 150 |
| 29:20.0 | 248m | 2:41.2 | 83 | 587 | 24 | 142 |
| 30:40.0 | 124m | 5:22.5 | 10 | 335 | 12 | 112 |
| 32:00.0 | 230m | 2:53.9 | 67 | 528 | 23 | 106 |
| 33:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 104 |
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Workout Graph
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