Bill Bennett 10:00 row
1,761m
Meters
10:00.0
Time
2:50.3
Pace
91
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
March 25, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 24 | 108 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 97 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 103 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 27 | 110 |
| 1:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 110 |
| 1:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 110 |
| 2:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 110 |
| 2:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 111 |
| 2:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 112 |
| 3:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 112 |
| 3:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 112 |
| 3:40.0 | 62m | 2:41.2 | 83 | 587 | 24 | 110 |
| 4:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 110 |
| 4:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 110 |
| 4:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 109 |
| 5:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 109 |
| 5:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 109 |
| 5:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 111 |
| 6:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 110 |
| 6:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 107 |
| 6:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 110 |
| 7:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 110 |
| 7:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 108 |
| 7:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 109 |
| 8:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 107 |
| 8:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 108 |
| 8:40.0 | 59m | 2:49.4 | 72 | 547 | 21 | 111 |
| 9:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 109 |
| 9:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 108 |
| 9:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 108 |
| 10:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | 107 |
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