Bill Bennett 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
March 26, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 23 | 130 |
| 4:00.0 | 214m | 9:20.7 | 2 | 306 | 27 | 113 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 126 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 128 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 131 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 131 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 131 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 134 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 130 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 132 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 136 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 137 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 137 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 133 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 130 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 130 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 139 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 139 |
| 21:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 136 |
| 22:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 140 |
| 23:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 138 |
| 24:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 139 |
| 25:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 140 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 130 |
| 27:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 134 |
| 28:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 126 |
| 29:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 118 |
| 30:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 117 |
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Workout Graph
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