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Bill Bennett 30:00 row

6,045

Meters

30:00.0

Time

2:28.8

Pace

333

Calories

130

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate23

March 26, 2020 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,045 2:28.8 106 664 333 23 130
4:00.0 214 9:20.7 2 306 12 27 113
5:00.0 228 2:11.5 154 828 14 28 126
6:00.0 229 2:11.0 156 835 14 28 128
7:00.0 234 2:08.2 166 871 15 29 131
8:00.0 230 2:10.4 158 842 14 28 131
9:00.0 230 2:10.4 158 842 14 25 131
10:00.0 232 2:09.3 162 857 14 25 134
11:00.0 230 2:10.4 158 842 14 26 130
12:00.0 228 2:11.5 154 828 14 28 132
13:00.0 230 2:10.4 158 842 14 27 136
14:00.0 230 2:10.4 158 842 14 27 137
15:00.0 228 2:11.5 154 828 14 28 137
16:00.0 224 2:13.9 146 801 13 28 133
17:00.0 221 2:15.7 140 781 13 27 130
18:00.0 225 2:13.3 148 808 13 28 130
19:00.0 230 2:10.4 158 842 14 28 139
20:00.0 228 2:11.5 154 828 14 27 139
21:00.0 227 2:12.1 152 821 14 27 136
22:00.0 226 2:12.7 150 814 14 18 140
23:00.0 224 2:13.9 146 801 13 17 138
24:00.0 228 2:11.5 154 828 14 17 139
25:00.0 225 2:13.3 148 808 13 18 140
26:00.0 214 2:20.1 127 737 12 26 130
27:00.0 220 2:16.3 138 775 13 27 134
28:00.0 210 2:22.8 120 713 12 26 126
29:00.0 203 2:27.7 108 673 11 26 118
30:00.0 198 2:31.5 101 646 11 25 117

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Workout Graph

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