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Bill Bennett 10000m row

10,000m

Meters

44:42.1

Time

2:14.1

Pace

596

Calories

138

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate28

March 26, 2020 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.1 10,000m 2:14.1 145 799 28 138
2:01.1 400m 2:31.3 101 647 24 111
1:56.1 800m 2:25.1 115 694 23 112
1:38.1 1,200m 2:02.6 190 953 28 151
2:10.5 1,600m 2:43.1 81 577 26 106
1:49.0 2,000m 2:16.2 138 776 28 131
1:40.1 2,400m 2:05.1 179 914 30 145
1:40.4 2,800m 2:05.5 177 909 29 147
1:39.3 3,200m 2:04.1 183 929 30 151
1:39.2 3,600m 2:04.0 184 931 30 153
1:46.6 4,000m 2:13.2 148 809 28 142
1:46.5 4,400m 2:13.1 148 810 28 142
1:48.8 4,800m 2:16.0 139 778 28 137
1:48.8 5,200m 2:16.0 139 778 28 139
1:47.3 5,600m 2:14.1 145 799 27 141
1:47.2 6,000m 2:14.0 145 800 28 142
1:48.8 6,400m 2:16.0 139 778 27 140
1:47.6 6,800m 2:14.5 144 795 28 142
1:47.6 7,200m 2:14.5 144 795 27 143
1:47.4 7,600m 2:14.2 145 797 27 142
1:47.0 8,000m 2:13.7 146 803 27 142
1:46.8 8,400m 2:13.5 147 806 28 144
1:45.0 8,800m 2:11.2 155 832 28 147
1:45.3 9,200m 2:11.6 153 828 28 148
1:46.1 9,600m 2:12.6 150 816 28 145
1:42.6 10,000m 2:08.2 166 871 27 152

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Workout Graph

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