Bill Bennett 30:00 row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
March 30, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 22 | 144 |
| 7:00.0 | 239m | 14:38.6 | 1 | 301 | 29 | 114 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 131 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 134 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 136 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 145 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 143 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 140 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 146 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 147 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 148 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 150 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 152 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 154 |
| 20:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 154 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 155 |
| 22:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 156 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 156 |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 157 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 160 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 161 |
| 27:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 156 |
| 28:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 131 |
| 29:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 128 |
| 30:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 131 |
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Workout Graph
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