Bill Bennett 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
March 30, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 19 | 120 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 106 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 24 | 113 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 24 | 121 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 121 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 124 |
| 2:00.0 | 66 | 2:31.5 | 101 | 646 | 21 | 123 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 121 |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 120 |
| 3:00.0 | 69 | 2:24.9 | 115 | 695 | 21 | 124 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 120 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 21 | 123 |
| 4:00.0 | 68 | 2:27.0 | 110 | 678 | 21 | 123 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 120 |
| 4:40.0 | 67 | 2:29.2 | 105 | 662 | 18 | 120 |
| 5:00.0 | 67 | 2:29.2 | 105 | 662 | 18 | 121 |
| 5:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | 124 |
| 5:40.0 | 68 | 2:27.0 | 110 | 678 | 15 | 124 |
| 6:00.0 | 69 | 2:24.9 | 115 | 695 | 18 | 124 |
| 6:20.0 | 67 | 2:29.2 | 105 | 662 | 15 | 123 |
| 6:40.0 | 67 | 2:29.2 | 105 | 662 | 15 | 124 |
| 7:00.0 | 66 | 2:31.5 | 101 | 646 | 15 | 123 |
| 7:20.0 | 67 | 2:29.2 | 105 | 662 | 18 | 122 |
| 7:40.0 | 67 | 2:29.2 | 105 | 662 | 15 | 123 |
| 8:00.0 | 66 | 2:31.5 | 101 | 646 | 12 | 125 |
| 8:20.0 | 66 | 2:31.5 | 101 | 646 | 15 | 124 |
| 8:40.0 | 65 | 2:33.8 | 96 | 630 | 15 | 123 |
| 9:00.0 | 65 | 2:33.8 | 96 | 630 | 15 | 122 |
| 9:20.0 | 63 | 2:38.7 | 88 | 601 | 12 | 120 |
| 9:40.0 | 62 | 2:41.2 | 83 | 587 | 15 | 119 |
| 10:00.0 | 60 | 2:46.6 | 76 | 560 | 12 | 116 |
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Workout Graph
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