Bill Bennett 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
March 30, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 108 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 117 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 | 127 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 | 127 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 | 128 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 25 | 126 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 25 | 131 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 18 | 131 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 16 | 135 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 16 | 136 |
| 0:27.4 | 1,100m | 2:17.0 | 136 | 768 | 13 | 135 |
| 0:27.7 | 1,200m | 2:18.5 | 132 | 753 | 15 | 135 |
| 0:27.9 | 1,300m | 2:19.5 | 129 | 743 | 15 | 129 |
| 0:26.7 | 1,400m | 2:13.5 | 147 | 806 | 16 | 131 |
| 0:26.7 | 1,500m | 2:13.5 | 147 | 806 | 16 | 138 |
| 0:27.2 | 1,600m | 2:16.0 | 139 | 778 | 13 | 140 |
| 0:26.8 | 1,700m | 2:14.0 | 145 | 800 | 16 | 140 |
| 0:26.9 | 1,800m | 2:14.5 | 144 | 795 | 16 | 140 |
| 0:27.0 | 1,900m | 2:15.0 | 142 | 789 | 16 | 141 |
| 0:27.2 | 2,000m | 2:16.0 | 139 | 778 | 15 | 141 |
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Workout Graph
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