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Bill Bennett 5000m row

5,000m

Meters

22:04.4

Time

2:12.4

Pace

301

Calories

139

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate27

March 30, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.4 5,000m 2:12.4 151 818 27 139
0:57.5 200m 2:23.7 118 705 25 117
0:54.5 400m 2:16.2 138 776 25 128
0:53.9 600m 2:14.7 143 792 26 129
0:50.0 800m 2:05.0 179 916 28 139
0:51.9 1,000m 2:09.7 160 851 28 139
0:53.0 1,200m 2:12.5 150 817 26 134
0:52.8 1,400m 2:12.0 152 823 28 135
0:52.7 1,600m 2:11.7 153 826 26 136
0:52.7 1,800m 2:11.7 153 826 26 138
0:52.7 2,000m 2:11.7 153 826 27 141
0:52.1 2,200m 2:10.2 158 845 28 144
0:52.7 2,400m 2:11.7 153 826 27 143
0:52.2 2,600m 2:10.5 157 841 28 145
0:51.7 2,800m 2:09.2 162 857 28 147
0:52.4 3,000m 2:11.0 156 835 26 146
0:52.4 3,200m 2:11.0 156 835 27 145
0:51.7 3,400m 2:09.2 162 857 28 147
0:51.8 3,600m 2:09.5 161 854 28 148
0:51.9 3,800m 2:09.7 160 851 28 150
0:51.3 4,000m 2:08.2 166 871 28 151
0:57.3 4,200m 2:23.2 119 709 26 134
0:56.6 4,400m 2:21.5 124 725 27 135
0:56.3 4,600m 2:20.7 126 731 26 136
0:55.6 4,800m 2:19.0 130 748 27 137
0:48.1 5,000m 2:00.2 201 992 29 155

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Workout Graph

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