Bill Bennett 33:00 row
5,588m
Meters
33:00.0
Time
2:57.1
Pace
284
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
April 01, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,588m | 2:57.1 | 63 | 516 | 21 | 137 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 31 | 143 |
| 2:40.0 | 152m | 4:23.1 | 19 | 366 | 15 | 102 |
| 4:00.0 | 261m | 2:33.2 | 97 | 634 | 23 | 146 |
| 5:20.0 | 235m | 2:50.2 | 71 | 544 | 21 | 126 |
| 6:40.0 | 174m | 3:49.8 | 29 | 399 | 15 | 143 |
| 8:00.0 | 290m | 2:17.9 | 133 | 759 | 27 | 144 |
| 9:20.0 | 122m | 5:27.8 | 10 | 334 | 11 | 124 |
| 10:40.0 | 333m | 2:00.1 | 202 | 994 | 28 | 156 |
| 12:00.0 | 95m | 7:01.0 | 5 | 316 | 10 | 108 |
| 13:20.0 | 340m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 14:40.0 | 151m | 4:24.9 | 19 | 364 | 15 | 110 |
| 16:00.0 | 252m | 2:38.7 | 88 | 601 | 23 | 151 |
| 17:20.0 | 241m | 2:45.9 | 77 | 563 | 22 | 135 |
| 18:40.0 | 175m | 3:48.5 | 29 | 400 | 16 | 139 |
| 20:00.0 | 295m | 2:15.5 | 140 | 783 | 27 | 153 |
| 21:20.0 | 115m | 5:47.8 | 8 | 328 | 10 | 123 |
| 22:40.0 | 337m | 1:58.6 | 209 | 1020 | 29 | 160 |
| 24:00.0 | 85m | 7:50.5 | 3 | 311 | 9 | 102 |
| 25:20.0 | 333m | 2:00.1 | 202 | 994 | 29 | 157 |
| 26:40.0 | 163m | 4:05.3 | 24 | 381 | 15 | 120 |
| 28:00.0 | 246m | 2:42.6 | 81 | 580 | 22 | 151 |
| 29:20.0 | 257m | 2:35.6 | 93 | 619 | 24 | 141 |
| 30:40.0 | 127m | 5:14.9 | 11 | 338 | 13 | 116 |
| 32:00.0 | 267m | 2:29.8 | 104 | 658 | 26 | 124 |
| 33:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 119 |
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Workout Graph
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