Bill Bennett 30:00 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
299
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
April 02, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 597 | 22 | 136 |
| 6:00.0 | 122 | 24:35.4 | 0 | 300 | 14 | 111 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 131 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 131 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 130 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 131 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 134 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 137 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 138 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 136 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 138 |
| 16:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 140 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 139 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 136 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 141 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 143 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 142 |
| 22:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 142 |
| 23:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 143 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 145 |
| 25:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 143 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 144 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 153 |
| 28:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 126 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 128 |
| 30:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 131 |
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Workout Graph
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