Bill Bennett 21097m row
21,097m
Meters
1:33:34.2
Time
2:13.0
Pace
1265
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
April 03, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:34.2 | 21,097m | 2:13.0 | 149 | 811 | 23 | 139 |
| 11:44.2 | 2,637m | 2:13.5 | 147 | 806 | 24 | 132 |
| 11:46.3 | 5,274m | 2:13.9 | 146 | 801 | 25 | 132 |
| 11:44.5 | 7,911m | 2:13.5 | 147 | 805 | 26 | 137 |
| 11:43.9 | 10,548m | 2:13.4 | 147 | 806 | 26 | 141 |
| 11:44.2 | 13,185m | 2:13.5 | 147 | 806 | 26 | 143 |
| 11:44.1 | 15,822m | 2:13.5 | 147 | 806 | 27 | 147 |
| 11:40.7 | 18,459m | 2:12.8 | 149 | 813 | 27 | 147 |
| 11:26.6 | 21,096m | 2:10.1 | 159 | 845 | 27 | 172 |
| 0:00.3 | 21,097m | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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A PR, thanks to pacing help from Frank.