Bill Bennett 21097m row
21,097m
Meters
1:39:11.6
Time
2:21.0
Pace
1206
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
April 04, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:11.6 | 21,097m | 2:21.0 | 125 | 729 | 26 | 115 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 26 | 109 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 26 | 110 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 26 | 113 |
| 3:47.4 | 3,200m | 2:22.1 | 122 | 719 | 26 | 116 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 26 | 109 |
| 3:48.8 | 4,800m | 2:23.0 | 120 | 711 | 26 | 109 |
| 3:46.2 | 5,600m | 2:21.3 | 124 | 726 | 25 | 111 |
| 3:46.1 | 6,400m | 2:21.3 | 124 | 726 | 26 | 111 |
| 3:45.9 | 7,200m | 2:21.1 | 124 | 727 | 26 | 110 |
| 3:46.9 | 8,000m | 2:21.8 | 123 | 722 | 26 | 111 |
| 3:45.0 | 8,800m | 2:20.6 | 126 | 733 | 26 | 116 |
| 3:44.1 | 9,600m | 2:20.0 | 127 | 738 | 26 | 114 |
| 3:45.5 | 10,400m | 2:20.9 | 125 | 730 | 26 | 116 |
| 3:45.0 | 11,200m | 2:20.6 | 126 | 733 | 26 | 116 |
| 3:44.7 | 12,000m | 2:20.4 | 126 | 734 | 25 | 114 |
| 3:46.9 | 12,800m | 2:21.8 | 123 | 722 | 26 | 113 |
| 3:47.0 | 13,600m | 2:21.8 | 123 | 721 | 25 | 117 |
| 3:44.3 | 14,400m | 2:20.1 | 127 | 737 | 26 | 119 |
| 3:43.9 | 15,200m | 2:19.9 | 128 | 739 | 26 | 120 |
| 3:42.7 | 16,000m | 2:19.1 | 130 | 746 | 26 | 122 |
| 3:44.6 | 16,800m | 2:20.3 | 127 | 735 | 26 | 120 |
| 3:45.3 | 17,600m | 2:20.8 | 125 | 731 | 26 | 121 |
| 3:43.6 | 18,400m | 2:19.7 | 128 | 741 | 26 | 123 |
| 3:44.9 | 19,200m | 2:20.5 | 126 | 733 | 26 | 121 |
| 3:40.9 | 20,000m | 2:18.0 | 133 | 757 | 26 | 126 |
| 3:40.8 | 20,800m | 2:18.0 | 133 | 758 | 26 | 129 |
| 1:19.8 | 21,097m | 2:14.3 | 144 | 796 | 26 | 132 |
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Workout Graph
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