Bill Bennett 30:00 row
5,566m
Meters
30:00.0
Time
2:41.6
Pace
292
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
April 06, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,566m | 2:41.6 | 83 | 584 | 22 | 145 |
| 6:00.0 | 111m | 27:01.6 | 0 | 300 | 13 | 114 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 135 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 137 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 138 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 139 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 141 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 142 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 144 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 145 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 147 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 148 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 146 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 150 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 148 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 150 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 151 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 153 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 168 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 169 |
| 25:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 155 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 173 |
| 27:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 171 |
| 28:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 121 |
| 29:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 118 |
| 30:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.