Bill Bennett 33:00 row
5,621m
Meters
33:00.0
Time
2:56.1
Pace
286
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
April 08, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,621m | 2:56.1 | 64 | 520 | 20 | 130 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 30 | 136 |
| 2:40.0 | 160m | 4:10.0 | 22 | 377 | 14 | 91 |
| 4:00.0 | 264m | 2:31.5 | 101 | 646 | 23 | 140 |
| 5:20.0 | 238m | 2:48.0 | 74 | 553 | 20 | 124 |
| 6:40.0 | 169m | 3:56.6 | 26 | 390 | 15 | 128 |
| 8:00.0 | 312m | 2:08.2 | 166 | 871 | 28 | 142 |
| 9:20.0 | 103m | 6:28.3 | 6 | 320 | 9 | 118 |
| 10:40.0 | 345m | 1:55.9 | 225 | 1072 | 29 | 151 |
| 12:00.0 | 72m | 9:15.5 | 2 | 307 | 7 | 102 |
| 13:20.0 | 343m | 1:56.6 | 221 | 1059 | 29 | 148 |
| 14:40.0 | 155m | 4:18.0 | 20 | 370 | 13 | 116 |
| 16:00.0 | 250m | 2:40.0 | 85 | 594 | 22 | 139 |
| 17:20.0 | 251m | 2:39.3 | 86 | 597 | 22 | 136 |
| 18:40.0 | 166m | 4:00.9 | 25 | 386 | 14 | 129 |
| 20:00.0 | 314m | 2:07.3 | 169 | 882 | 28 | 146 |
| 21:20.0 | 100m | 6:40.0 | 5 | 318 | 8 | 113 |
| 22:40.0 | 343m | 1:56.6 | 221 | 1059 | 30 | 153 |
| 24:00.0 | 82m | 8:07.8 | 3 | 310 | 6 | 104 |
| 25:20.0 | 344m | 1:56.2 | 223 | 1066 | 29 | 152 |
| 26:40.0 | 150m | 4:26.6 | 18 | 363 | 13 | 110 |
| 28:00.0 | 251m | 2:39.3 | 86 | 597 | 22 | 143 |
| 29:20.0 | 252m | 2:38.7 | 88 | 601 | 23 | 133 |
| 30:40.0 | 124m | 5:22.5 | 10 | 335 | 12 | 110 |
| 32:00.0 | 281m | 2:22.3 | 121 | 717 | 25 | 121 |
| 33:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 122 |
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Workout Graph
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