Bill Bennett 30:00 row
5,647m
Meters
30:00.0
Time
2:39.3
Pace
299
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
April 09, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647m | 2:39.3 | 86 | 597 | 21 | 123 |
| 6:00.0 | 225m | 13:20.0 | 1 | 302 | 27 | 109 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 120 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 120 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 112 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 121 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 124 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 125 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 125 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 127 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 126 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 126 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 128 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 127 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 129 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 131 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 |
| 23:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 128 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 129 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 130 |
| 26:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 127 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 130 |
| 28:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 118 |
| 29:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 120 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 117 |
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Workout Graph
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