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Bill Bennett 10000m row

10,000m

Meters

44:59.6

Time

2:14.9

Pace

592

Calories

128

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23

April 09, 2020 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Managed splits for pace and SR, 2:15/24. #8 a little sloppy, otherwise pretty good.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.6 10,000m 2:14.9 142 789 23 128
4:29.9 1,000m 2:14.9 142 790 24 124
4:30.0 2,000m 2:15.0 142 789 23 127
4:30.0 3,000m 2:15.0 142 789 23 127
4:30.0 4,000m 2:15.0 142 789 24 129
4:30.1 5,000m 2:15.0 142 789 24 128
4:30.0 6,000m 2:15.0 142 789 24 130
4:29.9 7,000m 2:14.9 142 790 23 133
4:30.0 8,000m 2:15.0 142 789 22 133
4:30.0 9,000m 2:15.0 142 789 22 134
4:30.0 10,000m 2:15.0 142 789 23 135

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Workout Graph

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