Bill Bennett 12000m row
12,000m
Meters
55:59.0
Time
2:19.9
Pace
690
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
April 10, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.0 | 12,000m | 2:19.9 | 128 | 739 | 24 | 111 |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 23 | 110 |
| 6:57.6 | 3,000m | 2:19.2 | 130 | 746 | 24 | 111 |
| 6:58.1 | 4,500m | 2:19.3 | 129 | 744 | 24 | 113 |
| 6:58.3 | 6,000m | 2:19.4 | 129 | 744 | 24 | 112 |
| 6:58.9 | 7,500m | 2:19.6 | 129 | 742 | 25 | 114 |
| 6:59.8 | 9,000m | 2:19.9 | 128 | 739 | 25 | 113 |
| 6:59.6 | 10,500m | 2:19.8 | 128 | 740 | 23 | 113 |
| 7:00.7 | 12,000m | 2:20.2 | 127 | 736 | 23 | 114 |
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almost a rest day