Bill Bennett 21097m row
21,097m
Meters
1:32:30.6
Time
2:11.5
Pace
1278
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
April 11, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.6 | 21,097m | 2:11.5 | 154 | 829 | 27 | 148 |
| 13:10.6 | 3,013m | 2:11.1 | 155 | 833 | 24 | 139 |
| 13:15.0 | 6,026m | 2:11.9 | 152 | 824 | 25 | 141 |
| 13:14.6 | 9,039m | 2:11.8 | 153 | 825 | 25 | 141 |
| 13:14.9 | 12,052m | 2:11.9 | 152 | 824 | 24 | 147 |
| 13:15.3 | 15,065m | 2:11.9 | 152 | 823 | 25 | 167 |
| 13:15.6 | 18,078m | 2:12.0 | 152 | 823 | 26 | 168 |
| 13:03.4 | 21,091m | 2:10.0 | 159 | 848 | 27 | 178 |
| 0:01.5 | 21,097m | 2:05.0 | 179 | 916 | 41 | 178 |
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Workout Graph
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New PR. The rest day helped I guess, and Chris’s encouragement ;-)