Bill Bennett 12000m row
12,000m
Meters
55:22.8
Time
2:18.4
Pace
696
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
April 12, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.8 | 12,000m | 2:18.4 | 132 | 753 | 23 | 121 |
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 24 | 119 |
| 6:54.0 | 3,000m | 2:18.0 | 133 | 758 | 23 | 122 |
| 6:57.1 | 4,500m | 2:19.0 | 130 | 748 | 24 | 122 |
| 6:52.9 | 6,000m | 2:17.6 | 134 | 762 | 23 | 123 |
| 6:55.2 | 7,500m | 2:18.4 | 132 | 754 | 23 | 124 |
| 6:52.5 | 9,000m | 2:17.5 | 135 | 763 | 23 | 126 |
| 6:59.0 | 10,500m | 2:19.6 | 128 | 742 | 23 | 124 |
| 6:49.0 | 12,000m | 2:16.3 | 138 | 775 | 24 | 130 |
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Workout Graph
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