Bill Bennett 30:00 row
5,643m
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
April 13, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,643m | 2:39.4 | 86 | 596 | 19 | 116 |
| 6:00.0 | 112m | 26:47.1 | 0 | 300 | 12 | 100 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 121 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 83 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 68 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 66 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 71 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 67 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 70 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 69 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 93 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 139 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 140 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 143 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 145 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 146 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 145 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 147 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 148 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 149 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 150 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 150 |
| 27:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 141 |
| 28:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 116 |
| 29:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 115 |
| 30:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 119 |
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Workout Graph
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