Bill Bennett 14000m row

14,000m

Meters

1:03:53.2

Time

2:16.9

Pace

819

Calories

Average Watts136
Calories Per Hour769
Stroke Rate25

April 14, 2020 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:53.2 14,000m 2:16.9 136 769 25
2:14.9 500m 2:14.9 143 790 25
2:13.1 1,000m 2:13.1 148 810 24
2:10.9 1,500m 2:10.9 156 837 23
2:12.8 2,000m 2:12.8 149 814 24
2:11.9 2,500m 2:11.9 153 824 24
2:11.9 3,000m 2:11.9 153 824 24
2:12.2 3,500m 2:12.2 151 821 25
2:13.6 4,000m 2:13.6 147 805 25
2:18.8 4,500m 2:18.8 131 750 24
2:12.9 5,000m 2:12.9 149 813 26
2:15.2 5,500m 2:15.2 142 787 25
2:26.0 6,000m 2:26.0 112 687 24
2:18.1 6,500m 2:18.1 133 757 26
2:27.3 7,000m 2:27.3 110 676 24
2:18.9 7,500m 2:18.9 131 749 25
2:15.7 8,000m 2:15.7 140 782 26
2:19.1 8,500m 2:19.1 130 747 24
2:16.2 9,000m 2:16.2 139 776 26
2:30.6 9,500m 2:30.6 102 652 24
2:17.8 10,000m 2:17.8 134 760 26
2:16.9 10,500m 2:16.9 136 769 25
2:16.9 11,000m 2:16.9 136 769 25
2:15.9 11,500m 2:15.9 139 779 26
2:16.0 12,000m 2:16.0 139 778 26
2:16.2 12,500m 2:16.2 139 776 26
2:16.0 13,000m 2:16.0 139 778 26
2:11.6 13,500m 2:11.6 154 828 26
2:26.7 14,000m 2:26.7 111 681 26

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Workout Graph

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