Bill Bennett 33:00 row
5,563m
Meters
33:00.0
Time
2:57.9
Pace
283
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
April 15, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,563m | 2:57.9 | 62 | 513 | 19 | 132 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 19 | 93 |
| 6:00.0 | 495m | 3:01.8 | 58 | 500 | 19 | 107 |
| 9:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | 94 |
| 12:00.0 | 506m | 2:57.8 | 62 | 514 | 19 | 102 |
| 15:00.0 | 495m | 3:01.8 | 58 | 500 | 19 | 102 |
| 18:00.0 | 504m | 2:58.5 | 61 | 511 | 19 | 103 |
| 21:00.0 | 495m | 3:01.8 | 58 | 500 | 19 | 102 |
| 24:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 102 |
| 27:00.0 | 505m | 2:58.2 | 62 | 512 | 19 | 101 |
| 30:00.0 | 498m | 3:00.7 | 59 | 504 | 19 | 100 |
| 33:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 102 |
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Workout Graph
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